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Why My Family Makes Sure We Go To Bed On Time

Posted on Blog, Family and Home September 10, 2014 by Tommy Smith

Running an air conditioning company is tough work. I have a lot of help obviously, but a lot of times it requires staying up in the wee hours of the morning, making sure everything is complete and good to go. When I can avoid it though, I try to make sure I’m going to bed on time because a) it leads to a more productive day, and b) it’ll help me live a longer, healthier life.

What’s non-negotiable though is the time my girls go to bed. It’s crucial for them to get the right amount of sleep early on in their lives. This infographic I just stumbled on backs up everything I already thought about childhood sleep habits.

What time do you put your kids to bed?

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