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Why My Family Makes Sure We Go To Bed On Time

Posted on Blog September 10, 2014 by Tommy Smith

Running an air conditioning company is tough work. I have a lot of help obviously, but a lot of times it requires staying up in the wee hours of the morning, making sure everything is complete and good to go. When I can avoid it though, I try to make sure I’m going to bed on time because a) it leads to a more productive day, and b) it’ll help me live a longer, healthier life.

What’s non-negotiable though is the time my girls go to bed. It’s crucial for them to get the right amount of sleep early on in their lives. This infographic I just stumbled on backs up everything I already thought about childhood sleep habits.

What time do you put your kids to bed?

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