Running an air conditioning company is tough work. I have a lot of help obviously, but a lot of times it requires staying up in the wee hours of the morning, making sure everything is complete and good to go. When I can avoid it though, I try to make sure I’m going to bed on time because a) it leads to a more productive day, and b) it’ll help me live a longer, healthier life.
What’s non-negotiable though is the time my girls go to bed. It’s crucial for them to get the right amount of sleep early on in their lives. This infographic I just stumbled on backs up everything I already thought about childhood sleep habits.
What time do you put your kids to bed?